The Beyond 1:1 Coaching Program

This first session is a deep, thoughtful dive into you: your health, your history, and what you’re actually trying to achieve.

Together, we explore:

• Your weight history and previous approaches
  
• Eating patterns and appetite regulation
  
• Sleep, stress, and day-to-day lifestyle rhythms
  
• Medical background and relevant medications
  
• Expectations, concerns, and desired outcomes
  
  

Where appropriate, we also discuss:

• Medical weight loss pathways
  
• Questions around GLP-1 therapy (education only, no pressure)
  

You’ll leave this session with:

• A clear understanding of your starting point
• Insight into the key drivers influencing your weight
• Defined priorities for the next phase
• A personalised roadmap for the coaching process

This session sets the foundation for everything that follows — so the work ahead feels structured, informed, and purposeful, not overwhelming.

Focus:
Why weight gain happens, and why it’s not a personal failure. This session lays the foundation by reframing obesity as a biological and metabolic chronic condition, not a willpower issue. You’ll learn how your body regulates weight, appetite, and energy — and why traditional dieting often fails.

You will learn:

• How body weight is regulated by the brain, hormones, and metabolism
  
• Why repeated dieting often leads to weight regain
  
• The difference between weight loss and fat loss
  
• How appetite, hunger, and satiety are biologically driven
  
  

By the end of this session, you will:

• Understand why weight loss has felt so hard
  
• Be able to explain weight gain using physiology rather than blame
  
• Identify patterns from your own weight history
  
  

Outcome:
A clear understanding of the biological factors behind weight regulation, giving you the knowledge to approach weight management with confidence and self-compassion.

Focus:
This session moves away from restrictive dieting and toward nutrition principles that support appetite regulation, metabolic health, and long-term sustainability.

You will learn:

• The role of protein, carbohydrates, and fats in weight regulation
• How food quality influences hunger and fullness
• Why “calories alone” is an incomplete strategy
• How to eat for fat loss without rigid rules
  
  

By the end of this session, you will:

• Know how to build meals that support satiety
• Understand why certain diets worked short-term but failed long-term
• Have a flexible framework for everyday eating
  
  

Outcome:
A practical, science-based approach to nutrition that fits your life, no extremes, no guilt, just sustainable habits.

Focus:
Lifestyle, movement, and medications,  understanding what helps and what doesn’t. This session guides you through the available tools for weight loss, with clear, evidence-based explanations and no pressure toward any single pathway.

You will learn:

• How physical activity influences fat loss and metabolic health
• Why daily movement matters more than intense exercise
• How weight loss medications work, and who they help most
• How to choose a pathway that aligns with your body and goals
  
  

By the end of this session, you will:

• Understand when medications are appropriate,  and when they are not
• Be able to make informed, stigma-free decisions about treatment options
• Choose supportive tools that work with your life rather than relying on willpower alone
  
  

Outcome:
A personalised understanding of the tools available to support your weight journey, so you can make choices that actually work for you.

Focus:
Maintaining progress and breaking the cycle for good. This session shifts from weight loss to long-term regulation, addressing plateaus, regain, emotional eating, and life disruptions.

You will learn:

• Why plateaus occur and how to respond to them
• The role of stress, sleep, and emotions in weight regulation
• How to transition from weight loss to maintenance
• What “success” looks like beyond the number on the scale
  
  

By the end of this session, you will:

• Know how to respond when progress slows or stops
• Feel confident navigating food, movement, and treatment long-term
  
  

Outcome:
The tools and mindset to maintain your progress sustainably, with confidence and clarity,  beyond just the number on the scale.

A packaged container offers the continuity required for sustainable change.

Pay-per-session coaching often leads to:

• Fragmented support
  
• Inconsistent momentum
  
• Half-finished attempts
  

This structured package ensures:

• Clear progression
  
• Accountability
  
• Depth
  
• A defined outcome
  

It’s designed to feel contained, purposeful, and supportive.

No. This programme is not based on rigid meal plans, calorie counting, or short-term restriction.

It focuses on understanding how your body regulates appetite, stress, sleep, and metabolism — and building sustainable strategies that fit your life.

This coaching programme does not include prescribing medication. However; Weight loss injections are only available through face-to-face consultations with Dr Mais; this programme provides guidance and education, not prescribing remotely.

We will discuss medical weight loss pathways, including GLP-1 options, in an educational and evidence-based way. If appropriate, I can guide you on how to explore these options with your treating doctor.

The goal is clarity, not pressure.

I don’t promise specific numbers. Sustainable weight management depends on multiple factors including history, biology, stress levels, sleep, and consistency.

What I can promise is:

• Clear guidance
  
• Structured support
  
• Honest expectations
  

A focus on long-term outcomes, not rapid loss

In your final session, we create a sustainability plan. You’ll leave with:

• Maintenance tools
  
• Adjustment frameworks
  
• Clear self-monitoring strategies
  

If you decide you would like continued support beyond this package, additional remote or face to face sessions are available after the programme.