The Beyond 1:1 Coaching Program

END THE FRUSTRATION

If you’ve tried many approaches…
and it still feels hard

You’ve probably been given bits and pieces of advice, short-term plans, or extreme strategies that were never designed to support long-term health or real life.

Most people I work with are intelligent, capable adults who have:

• Tried multiple diets
  
• Felt overwhelmed or confused by conflicting information
  
• Been balancing careers, families, and endless responsibilities
  
• Wanted clarity, not another quick fix
  

This isn’t a motivation problem. You’re not failing.

What’s been missing is a structured, medically informed approach that works with your body, and fits into real life.

YOUR PERSONALISED PLAN

What This Programme Is (And Isn’t)

This isn’t a diet plan.
It’s not a generic coaching container.
And it’s not about pushing medication.

This is a structured, 1:1 coaching experience designed to help you make sense of your body and your weight without pressure or extremes.

Together, we’ll work to:

• Understand obesity and weight regulation as biological processes, not personal failures
  
• Clarify how appetite, sleep, stress, and habits interact in real life
  
• Build sustainable routines that actually fit into your day-to-day
  
• Explore medical weight loss options with clear, evidence-based education
  
• Create a long-term strategy - not another short-term sprint
  

This work is thoughtful. It’s personalised.

And it’s practical;  because it has to work outside the coaching space, not just inside it.

SUPPORT THAT WORKS

Who This Is For

This programme is designed for adults who have been doing their best, often for years, and are ready for a more thoughtful, informed approach.

It’s for people who:

• Have struggled with weight or metabolic health despite repeated, genuine efforts
  
• Are busy professionals, parents, or caregivers balancing a full life
  
• Value expert, evidence-based guidance over trends or quick fixes
  
• Are ready to invest in personalised, structured support
  
• Want to feel informed and confident. Not dependent on ongoing practitioner input 

This is for people who want to do this properly.

With clarity.
With support.
And with a plan that makes sense long term.

SUPPORT EVERY STEP

What You Will Get

When you join this programme, you’re not just getting coaching,  you’re getting a supportive, structured experience designed for real-life results:

 ✔One assessment session to uncover your needs and goals, and to set a clear understanding of your starting point.
✔ Personalised assessment summary to discover insight into the key drivers influencing your weight
✔ A personalised roadmap for the coaching process and defined priorities for the upcoming coaching sessions.
✔ Four private 1:1 sessions to guide your progress, step by step
✔ Personalised session summaries so you always know what’s next
✔ Clear, actionable tasks between sessions to keep momentum going
✔ Access to structured tools and resources for sustainable habits
✔ Email support between sessions, so you’re never on your own
✔ Evidence-based education around medical weight loss options (no prescribing, no pressure)
✔ Connection with a like-minded community,  share, learn, and be supported by others on the same journey

Everything in this programme is intentional, personalised, and designed to help you feel confident, informed, and supported ,  not just during the sessions, but in your everyday life.

THE OUTCOME

This programme isn’t about dramatic promises or quick fixes.

It’s about giving you clarity, confidence, and control:

• Reducing confusion and overwhelm
• Understanding your body and biology
• Regulating appetite and daily habits
• Making informed, stigma-free decisions
• Building routines that last through busy seasons
• Feeling calmer, more confident, and less anxious around weight
  

You don’t just leave lighter.
You leave clearer, supported, and equipped to take control of your health for the long term.

READY FOR CHANGE

Who This Is Not For

This programme is not for everyone. It’s not a shortcut, and it’s not for rapid, extreme weight loss.

It’s not for those who aren’t ready to reflect, adjust habits, or engage in meaningful change.

This programme is for thoughtful, motivated adults who are ready to invest in themselves, value steady progress, and want a sustainable, science-based approach to weight and health.

MEET DR. MAIS

Meet Your Expert in Medical Weight & Metabolic Health

Hi, I’m Dr Mais. 

I work in medical obesity management, supporting adults who feel frustrated, confused, or discouraged by their weight journey, despite their genuine effort.

Over the years, I’ve seen how much misinformation and unrealistic expectations exist in the weight-loss space. Too often, people are told to:

• Eat less
• Move more
• Try harder
• “Just be disciplined”
  

The truth is, obesity and weight regulation are complex biological processes, influenced by hormones, appetite, stress, sleep, environment, and behaviour.

My role isn’t to judge or push you.
It’s to help you understand what’s happening in your body and guide you in building a strategy that truly works in real life - with your life.

SUPPORT THAT LASTS

My Approach

I combine:

• Evidence-based medical knowledge
• Behaviour change science
• Practical lifestyle integration
• Honest conversations about expectations
• Guidance around medical weight loss pathways (education only)
  

This means we focus on:
✔ Understanding before restriction
✔ Strategy before intensity
✔ Sustainability before speed
✔ Health gain, not just weight loss