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Beyond 1:1 Program

(Phase 1: Assessment)

This first session is a deep, thoughtful dive into you:  your health, your history, and what you’re actually trying to achieve.

Together, we explore:

  • Your weight history and previous approaches
  • Eating patterns and appetite regulation
  • Sleep, stress, and day-to-day lifestyle rhythms
  • Medical background and relevant medications
  • Expectations, concerns, and desired outcomes

Where appropriate, we also discuss:

  • Medical weight loss pathways
  • Questions around weight loss medications (education only, no pressure)
The assessment sets the foundation for everything that follows, so the work ahead feels structured, informed, and purposeful - not overwhelming.

What you will get:

  • One assessment session to uncover your needs and goals, and to set a clear understanding of your starting point.
  • Personalised assessment summary to discover insight into the key drivers influencing your weight
  • Access to structured tools and resources to build sustainable habits
  • Evidence-based education around medical weight loss options (no prescribing, no pressure)
  • A personalised roadmap for the coaching process and defined priorities for the next phase within the Beyond Coaching Package (Phase Two: Full 4-Session Program)