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Beyond 1:1 Program

(Full Bundle: Assessment + Four Session Package)

This programme is delivered over 5 sessions and includes one comprehensive assessment session followed by four 1:1 coaching sessions, scheduled at times that work around your life. Each session builds on the last, so nothing feels rushed or disconnected.

During the assessment, we explore:

  • Your weight history and previous approaches
  • Eating patterns and appetite regulation
  • Sleep, stress, and day-to-day lifestyle rhythms
  • Medical background and relevant medications
  • Expectations, concerns, and desired outcomes

Throughout this programme, we'll work to:

  • Understand obesity and weight regulation as biological processes, not personal failures
  • Clarify how appetite, sleep, stress, and habits interact in real life
  • Build sustainable routines that actually fit into your day-to-day
  • Explore medical weight loss options with clear, evidence-based education
  • Create a long-term strategy - not another short-term sprint

Where appropriate, we also discuss:

  • Medical weight loss pathways
  • Questions around weight loss medications (education only, no pressure)

This work is thoughtful. It’s personalised. And it’s practical; because it has to work outside the coaching space, not just inside it.

This is a structured, 1:1 coaching experience designed to help you make sense of your body and your weight without pressure or extremes.

What you will get:

  • One FREE assessment session to uncover your needs and goals, and to set a clear understanding of your starting point.
  • Personalised assessment summary to discover insight into the key drivers influencing your weight
  • A personalised roadmap for the coaching process and defined priorities for the upcoming coaching sessions.
  • Four private 1:1 sessions to guide your progress, step by step
  • Personalised session summaries so you always know what’s next
  • Clear, actionable tasks between sessions to keep momentum going
  • Access to structured tools and resources for sustainable habits
  • Email support between sessions, so you’re never on your own
  • Evidence-based education around medical weight loss options (no prescribing, no pressure)
  • Connection with a like-minded community,  share, learn, and be supported by others on the same journey