START TONIGHT
A Calmer Way to Support Weight Loss
A gentle, medically informed nighttime routine designed to help regulate appetite, improve sleep, and support fat loss - without adding pressure or perfection.
Get The Free Nighttime RoutineWHYÂ THE EVENING MATTERS
Most weight-loss advice focuses on what to eat or how to exercise.
But what happens after dinner matters just as much.
Your evenings quietly influence:
- Appetite and cravings the next day
- Stress hormones and fat metabolism
- Energy levels and sleep quality
- Decision-making and willpower tomorrow
If your nights feel rushed, wired, or chaotic, your body often pays the price. This guide helps you change that.
ABOUT THE ROUTINE
Inside The Guide
Inside this simple nighttime routine, you’ll learn how to:
- Support fat metabolism while you sleep
- Reduce late-night cravings and grazing
- Calm your nervous system after busy days
- Improve sleep quality without rigid rules
- Wake up feeling more regulated, not depleted
No extremes.
No perfection.
Just small, repeatable habits that work with your body.
WHO THIS IS FOR
A Different Approach
This is for the woman who is exhausted by the nightly battle with cravings and "wired but tired" energy. If you’ve tried every plan but still wake up feeling depleted, this guide is for you.
It’s time to stop fighting your body and start understanding the biological reality of your evenings.
Download The GuideABOUTÂ DR MAIS
Hi, I’m Dr Mais, a medical doctor specialising in obesity management.
I work with people struggling with their weight on a daily basis, and one thing I see every day is how much pressure people place on themselves when weight loss feels hard.
Most people are doing their best. But they’ve never been taught how sleep, stress, hormones, appetite, and daily routines actually work together.
Weight management isn’t just about what you eat or how much you exercise. Your evenings, how you wind down, recover, and sleep, they all quietly shape your hormones, energy, and appetite for the next day.
I created this nighttime routine to give you something simple, realistic, and supportive.
Not another set of rules. Not something that adds pressure. Just a few small habits that help your body feel safer, more regulated, and better supported over time.
For now, start here.
Tonight is a good place to begin.
FURTHERÂ EDUCATION +Â SUPPORT
Want Ongoing Support?
If this routine resonates, you may be ready for more structured guidance.
Dr Mais leads a small supportive education and coaching program designed for those who want to:
- Understand obesity as a chronic condition
- Learn how their body actually works
- Build sustainable habits without extremes
- Focus on health gain, not just weight loss
STARTÂ THIS EVENING
Ready to try a calmer approach tonight?
Weight management doesn’t have to feel like a battle against your own body. Download the routine and take the first step toward a more regulated, supported, and energised version of yourself.
Start Tonight